Fitness At Home- A Simplified Approach to Fitness For Everyone
Fitness At Home- A Simplified Approach to Fitness For Everyone
Do you struggle with getting to the gym? Do you travel for work? We have a great solution for you! This E-book lays out 5 weeks of training routines that can be completed with little to no equipment. These workouts include mobility, flexibility, strength training, and aerobic training. You will have access to a video library each day that will breakdown any exercise you are not familiar with.
Let’s train!
Now anyone in the world can train with us! Near or far, we have got you covered! In this E-book, we provide an entire month’s worth of training using very little equipment. The equipment you would need you can find around your house. This program trains lower body, upper body, core, mobility and flexibility. This program truly services all individuals and gives everyone an opportunity to challenge themselves each session. Each day’s session also provides instructional videos for each of the exercises.
Let’s get to work!