When Should Youth Athletes Begin Strength Training?

Youth sports are becoming more competitive each year. Due to this increase in competition, many are looking for additional ways to get an edge or to prepare themselves for the rigor and demands of these sports. This is opening up avenues for physical development for these young athletes.

Nick BrattainMay 23, 2019youth, development

Olympic Lifting vs. Plyometric Training for Speed Development

So which is it? Is one better than the other? In this article I will discuss the two variations of movements and the benefits and drawbacks to both. (Full Disclosure: At BSP we use both. We use them to different degrees depending on the athlete and the sport.)

Nick BrattainMay 23, 2019plyometric, training, speed, development

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